In the Emotional Intelligent coaching sessions, I will help you develop emotional intelligence, both INTRApersonal intelligence, or understanding of your own emotions, and INTERpersonal intelligence, or understanding of others’ emotions.

You will learn Emotional Intelligence techniques to help you:

• Better understand the cause of your own emotions so they can shift your own emotional state
• Catch negative emotions early and avoid triggers, in order to prevent escalation
• Reduce and release stress and better cope with life events
• Develop healthy empathy so that that you can better understand others without being sucked into their emotions

You'll learn to listen and communicate effectively and tune into non-verbal communication and body language

The skill of emotional intelligence is perhaps the most valuable skill anyone can EVER acquire.